Perfect for: Kids with gluten allergies
No baking required, fun to make, naturally sweet!

Ingredients: (watch out for allergies!)

• 1 ripe banana
• 6–8 fresh strawberries (hulled and sliced)
• 1/2 cup plain or vanilla gluten-free yogurt (dairy-free if needed)
• 1 tablespoon honey or maple syrup (optional)
• Mini muffin pan or silicone ice cube tray
• Paper cupcake liners or silicone muffin cups (optional for easy cleanup)

Instructions:

1. Prepare your tray
   Line a mini muffin tin with paper liners, or use a silicone tray for easy removal.
2. Slice the fruit
   Peel the banana and cut it into small slices. Do the same with the strawberries.
3. Mix the yogurt
   In a small bowl, stir the yogurt and honey or maple syrup together (optional for extra sweetness).
4. Assemble the bites
   • Place one slice of banana at the bottom of each muffin cup.
   • Add a spoonful of the yogurt mixture on top.
   • Finish with a slice of strawberry on top.
5. Freeze
   Place the tray in the freezer for at least 2 hours or until the bites are completely frozen.
6. Enjoy!
   Pop them out and eat right away. They’re cool, sweet, and perfectly bite-sized!

✅ Tips:

• You can switch out the fruit for blueberries, peaches, or raspberries.
• Make it fun by letting kids build their own combos!
• Store in a sealed container in the freezer for up to 1 week.